Volks trainer Gertjan: “It’s an urban adventure, but most of all it’s just some fun out in the sun (we’ll figure something out with very bad weather). Every training is different, I like a bit of variety. With a small group of people we go out into the park or we explore the streets of Amsterdam, searching for elements that can make you stronger, faster but most of all more energetic. Exercises for your balance, endurance, flexibility and so on, you will find them all in the training.”
So, you don’t have anything to do on Tuesday or Thursday evenings? Everybody is more then welcome! For only €9 you can challenge yourself. The only thing you need to do is sign up by sending an email to: firstname.lastname@example.org.
Meetingpoint is inside Volkshotel, directly on your right.