Exercise 1: Window seat scissors
Exercise 2: Surfer get ups on your bed
Exercise 3: Chair dips
Exercise 4: Some classic jumping jacks
Exercise 5: High knees in the (dry) bath tub
Exercise 6: Bed side squats
Exercise 7: Crunches
Exercise 8: Push ups (drop and give us 20)
Exercise 9: Ladder squats
Exercise 10: Bruce Lee sit ups. Only for the real pro’s.
Sport classes at Volkshotel
Price 1 training €9,-
Price 10 training card €80,-
Email to email@example.com or drop by our reception desk.